Smoothies – is not only delicious, but also useful cocktail, with which you can quickly lose a couple of extra kilos and do not have to exhaust yourself diets hungry for days or be engaged in the gym. Also the beverage supplies body valuable nutrients and vitamins.
What are the benefits of smoothies?
This cocktail has appeared relatively recently, but already famous for its use. Smoothies has the following properties:
This is the best way to quench thirst, not only, but also hunger. The composition of these drinks include a variety of ingredients that are both juicy and very hearty. Therefore it will be enough to drink only one portion of a cocktail and a few hours to forget about hunger.
Smoothies are very useful for the organism. To prepare the drink using only those products that contain micro and macronutrients, vitamins and minerals. Smoothies are considered vitamin cocktails, so it is recommended to use at any time of the year. (source)
You can prepare a smoothie with the addition of certain ingredients, which give a powerful boost of energy. In their composition will necessarily include the right carbohydrates, the absorption of which is fairly slow, and they will be spent exclusively on the production of energy and not deposited in reserve in the form of fat.
For cocktails useful foods rich in fiber and pectin. This drink has a positive effect on the process of digestion, from the body much more quickly removes harmful toxins, is cleansed of all systems and tissues.
Smoothies can act as a full meal, as part of the cocktail includes a lot of useful substances, which ensure the correct operation of the whole organism.
These beverages may cause serious harm to the body only if the substandard products are used for their preparation.
To make this drink not only has a pleasant taste, but also helped bring the weight back to normal, as well as to conduct a health course for the whole body, it is recommended to use the following ingredients during the preparation of smoothies:
Berries are a great benefit to the body, and they are delicious. It is recommended to give preference to cherries, blueberries, strawberries, raspberries, cherries, blackberries, etc.. Berries.
Fruits contain a lot of nutrients and vitamins – for example, pectin, dietary fiber, fiber, essential oils, etc. Moreover, very juicy fruits and tasty, and they contain a minimum amount of harmful calories. Consequently, these cocktails can be drunk in virtually unlimited quantities. Therefore, for making smoothies can use kiwi, bananas, pineapples, apples, oranges, peaches.
Vegetables include in its membership a large amount of fiber and vitamins. Vegetable smoothies can be a great alternative to a full meal. For cocktails we recommend using broccoli, celery, carrots, cauliflower, tomatoes, cucumbers. For the body of great benefit are green vegetables, thanks to which the drink gets a bright and attractive color.
Nuts are one of the best plant sources of protein and energy. It is enough to add to a smoothie just a handful of nuts and a few hours will be received a surge of strength and energy.
Green brings great benefit to the body, so it can be added to smoothies in large quantities.
Various dairy products are one of the main components of dietary smoothies. They contain a lot of protein and calcium. It is best to stop the choice in favor of low-fat milk and to forget about the cream, of course, if the main goal to lose weight.
Seeds contain large amounts of oil, which is not only useful, but also a must for the normal functioning of the body.
Dairy products include our beneficial bacteria, which occurs due to the strengthening of the immune system. These products have a positive effect on the digestive process. Recommended for making smoothies to use kefir, yogurt, yogurt, fermented baked milk, including whey.
Cereals can be one of the components contained in the dietary cocktails. They contain large amounts of fiber, as well as the right carbs that will not settle fatty deposits on the sides and waist. You can use different types of flakes: for example, oat, corn or buckwheat, there is virtually no restrictions.
Natural fat burners help to normalize metabolism, accelerate the process of fat burning occurs. Among these components are different kinds of spices and seasonings, for example, ginger, cinnamon, cardamom and turmeric.
Ice can be added to smoothies, so the drink is cooled and helps to quickly get rid of thirst. At the same time the body spends much more energy is recycled cold drinks, therefore, it is much more effective weight loss.